A Guide to Choosing the Perfect Sports Bra for Your Needs

A Guide to Choosing the Perfect Sports Bra for Your Needs

Support in Motion

What are the top things to consider when buying a sports bra? Whether you're a seasoned athlete or just starting your fitness journey, one of the most crucial pieces of activewear you'll need is a good sports bra.

Choosing the right sports bra isn't just about comfort; it's about providing the support your body needs during various activities. With countless options on the market, finding the perfect sports bra can be overwhelming. Fear not! This guide will walk you through the key factors to consider when selecting a sports bra tailored to your specific needs.


Activity Level Matters

Different activities put varying levels of stress on your body, and the right sports bra can make a world of difference. Low-impact activities like yoga or walking may only require a light-support sports bra, while high-impact activities such as running or HIIT workouts demand more support. Match your sports bra to your activity level to ensure you get the right balance of comfort and control.


Know Your Size

The importance of a well-fitting sports bra cannot be overstated. An ill-fitting bra can lead to discomfort, chafing, and inadequate support. Take the time to measure your bust and band size regularly, especially if your weight or fitness level changes. Most sports bras come in standard bra sizes, so knowing your measurements will make it easier to find the perfect fit. 


Consider your cup size, band size and the type of support and style you want.  For Rubisnacks bras, we've created a size guide you can check out here, or just write us on whatsapp and we'll work with you to pick the size that works best for you!


For our size Large and Extra Large, we have also made the band slightly wider and the straps slightly thicker to add more support. 

Choose the Right Style

Sports bras come in various styles, including compression, encapsulation, and combination bras. Compression bras work by compressing the breasts against the chest, offering a snug fit suitable for low-impact activities. Encapsulation bras have individual cups to support each breast, providing better shape and support for high-impact activities. Combination bras incorporate elements of both compression and encapsulation for versatile support. Consider the style that aligns with your preferred activities and comfort.


Fabric and Breathability

Look for sports bras made from moisture-wicking and breathable fabrics to keep you cool and dry during your workouts. Fabrics like nylon, polyester, and spandex are popular choices for their moisture-wicking properties and stretch. Mesh panels or ventilation zones can also enhance breathability, making your sports bra more comfortable during intense activities.


Adjustability and Closure

Consider the ease of putting on and taking off your sports bra. While many sports bras are designed to be pulled over the head, some styles come with front or back closures, providing additional adjustability. Adjustable straps and bands allow you to customize the fit, ensuring optimal support and comfort.


Personal Style

Aside from the technical aspects to consider when purchasing a sports bra, think about your personal style and how you will incorporate this into your wardrobe.  Of course we want to feel supported and comfortable in our sports bras, but we also want to feel confident in how we look. 

Therefore, consider when and where you wear your sports bra:

Do you have a more athleisure style that blends sports and casual attire? Or do you like to have your gym fit looking sharp with a matching set?

Do you incorporate sports bras into your fashion looks where sports and fashion merge? Or do you just want a sports bra that functions for your needs and style isn't important?

Depending on how you style yourself, a sports bra can cross over from sports attire to fashion.



Hopefully this guide has shed light on the Must-Know sports bra features to consider when shopping for activewear.

Investing in the right fitness apparel is essential for any active woman. By considering your activity level, size, style, fabric, adjustability, and personal style, you can find a sports bra that not only provides the support you need but also enhances your overall workout experience.

Select a bra that matches your activity levels and fitness needs, but also one that is comfortable and one in which you feel confidence.

Don't settle—choose a sports bra that empowers you to conquer your fitness goals with confidence and style.


Read our blog post on How to Select a Rubisnacks Sports Bra here

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