![MOVEMENT - Let's celebrate the thing that make us move](http://www.rubisnacks.com/cdn/shop/articles/Morocco_Pink_Dance_Sports_Bra_1800x800_f0f4385f-b430-49e6-b555-80afda0c38f1.jpg?v=1677758838&width=1100)
MOVEMENT - Let's celebrate the thing that make us move
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This month’s theme is MOVEMENT:
When starting Rubisnacks, I included movement as a brand value, along with self expression, responsibility and strength.
Movement is an integral part of my life, personally. Growing up, I was always moving in some respect of the definition, whether it be physically, mentally, or intellectually.
![Woman in a black sports bra with a long sleeve crop top and pleated skirt moving](https://cdn.shopify.com/s/files/1/0597/6847/1749/files/Black_Artemis_Sports_Bra_Purple_Skirt_2000x1200_bb976f01-b67d-4d7d-91a2-cb85a9410dcb_2048x2048.jpg?v=1677758707)
I quickly realized the transformative nature of what the act of movement can do for a person’s self development:
- Through sports, I learned confidence, how to overcome adversity or take a loss, how to interact with others on a common goal, how to be competitive in a positive way, and how to press on when I feel like I want to give up, mentally or physically.
- Through dance and more artistic forms, I learned how to express myself through movement. But more so, how to be comfortable with self expression in this form. It didn’t come easy - I used to feel silly or even a bit cringe when dancing - “I look ridiculous,” “I don’t know what I’m doing,” blah blah blah … this running dialogue we have in our heads telling us we’re not good enough at something, and I learned how to manage that negative talk and transform it into something positive.
![Woman dancing with her hands in the air wearing a criss-cross back sports bra with a dragon fruit pitaya print](https://cdn.shopify.com/s/files/1/0597/6847/1749/files/Dragon_Dance_Sports_Bra_800x1200_721e48f1-651f-4de5-bb8f-b0b29b702b7d_1024x1024.jpg?v=1677758729)
This connection of empowerment through self expression and movement is our mission and foundation to why we exist as a brand. Big or small, physical or mental, individually or collectively. Movement transforms you.
Let’s take this month to celebrate the things that move us!